Episode 14

NO DIET DIARY: THE BEGINNING

Sharon is sharing her journey to total food freedom, 360 degrees all round self acceptance and love after 40 years of body dysmorphia, self hatred, diabetes and high blood pressure(hypertension). She's letting go of fear and judgement with no more waiting around to become someone who lives fully in the moment and learning to enjoy the body she's in. She hopes others are encouraged to join in on her journey!

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About the Podcast

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Chapters
Mother and daughter discussing personal development and exploring life

About your host

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Nantwich Buddies

Nantwich Buddies is a volunteer organisation set up at the start of the pandemic in March 2020. Formerly known as RedShift Radio, the online community radio station and podcast network closed during lockdown and Buddies ramped up their support of the community. Helping with shopping, befriending and supporting the mental health of Nantwich residents.
The podcasting continues as Nantwich Buddies and podcasters are welcome to join our network as long as they meet the criteria: Engaging, Uplifting or Inspiring and support the wellbeing or learning of our community.