Episode 26

HOW TO CREATE HABITS THAT STICK

Over the past couple of weeks, we have been completely changing our routine to get the best out of our days and to adapt our lives to reach our goals. Inspired by the book 'Atomic Habits' by James Clear we explain how we have done this and how you can do it too, and you'd be surprised how easy it actually can be when you commit to yourself!

We hope you enjoy this episode, please remember to review the podcast and to connect with us on Instagram @sharonandolivia

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Chapters
Chapters
Mother and daughter discussing personal development and exploring life

Listen for free

About your host

Profile picture for Nantwich Buddies

Nantwich Buddies

Nantwich Buddies is a volunteer organisation set up at the start of the pandemic in March 2020. Formerly known as RedShift Radio, the online community radio station and podcast network closed during lockdown and Buddies ramped up their support of the community. Helping with shopping, befriending and supporting the mental health of Nantwich residents.
The podcasting continues as Nantwich Buddies and podcasters are welcome to join our network as long as they meet the criteria: Engaging, Uplifting or Inspiring and support the wellbeing or learning of our community.